- Remove Allergens
- Reduce Air Pollution
Breathing clean air is essential for survival on a daily basis. When you’re inside your home, though, a lot of factors, like the size of your property and the number of people who live there, can have an impact on air quality. If you live in a large house or a large number of people reside in small houses, you are likely to inhale a dangerous quantity of particles with each breath. As a result, it’s vital to keep your indoor rooms adequately aired so that these particles don’t become collected and create respiratory problems like asthma attacks or bronchitis. If you have pets like cats and dogs, it’s also possible that you’re breathing mold or pathogens, as well as allergens.
The amount of fresh air necessary to disperse these particles in the home is determined by a number of factors. To begin, greater open space is required for optimum ventilation in larger rooms. Furthermore, the number of individuals who live on the same floor as you will influence how much fresh air is required in your home or apartment. If a family has a large number of members, certain rooms may be more crowded than others at certain times of the day and night. Air duct cleaning Edmonton can help with indoor air quality.
While it may feel nice to be cuddled against the cold in your own home during the colder months of the year, winter can exacerbate problems for people who are allergic to indoor allergens or have respiratory problems. Stale indoor air and heating systems can increase the amount of allergy-inducing dust mites, pet dander, and mold spores traveling through your home. In late winter and early spring, it may still be too chilly to open the windows and let the musty air out, so while you wait for the weather to warm up, be aware of some of the allergy and respiratory triggers that may be lurking in your surroundings.
“Most of the items that create issues are odorless. As a result, there’s often nothing to warn you to the problem”. —Dr. Nicholas BuSaba, associate professor of otolaryngology at Harvard Medical School
Source: NA, N. A. (2021, February 15). Easy ways you can improve indoor air quality. Harvard Health. Retrieved March 7, 2022, from https://www.health.harvard.edu/staying-healthy/easy-ways-you-can-improve-indoor-air-quality
That is, nothing exists except from the symptoms that these allergies can cause, such as respiratory problems (including asthma flare-ups), fatigue and sleepiness, and even gastrointestinal problems. Because there is often a lack of fresh air from outside during the winter months, indoor air quality deteriorates, trapping allergens within. Indoor air quality can be improved with air duct cleaning Edmonton.
Improving indoor air quality can help you avoid asthma attacks and allergy symptoms while also allowing you to breathe comfortably in the winter.
While eliminating all allergens from your house is unlikely, you may lessen their number — and your exposure to them — by making a few simple modifications. Here are some suggestions for improving indoor air quality and possibly lowering allergy symptoms.
- Keep It Clean
A clean house, according to Dr. BuSaba, may be a healthier dwelling since good interior cleanliness can significantly reduce dust and animal dander. The majority of your cleaning efforts should focus on reducing the accumulation of pet dander, mold, and dust in your home. Pay attention to the following:
- Vacuuming the carpets and area rugs at least once or twice a week with a vacuum cleaner equipped with a HEPA filter. Hard-surface flooring, as opposed to wall-to-wall carpeting, can aid in the reduction of allergens in the home.
- Cleaning bedding, draperies, and other allergen-attracting objects on a regular basis is especially important if you have dogs. The American Academy of Allergy, Asthma, and Immunology recommends washing in water that is at least 130° F. Dust mite–proof covers for pillows, mattresses, and box springs should be utilized whenever possible.
- Clutter cleanup is critical because it traps and holds dust that may cause an allergic reaction.
- Keep the Plants Outdoors
Indoor plants are visually appealing, but they can also accumulate and increase mold growth. If you have indoor allergies, you should avoid them, according to Dr. BuSaba. While several plants are advertised as increasing indoor air quality by producing oxygen, many people are allergic to them. “In general, they create more problems than they solve,” he asserts. Air duct cleaning Edmonton can help to enhance indoor air quality.
- Filters Should Be Replaced
If you have a forced-air heating system, Dr. BuSaba recommends changing the filters on a regular basis. Instead of being recirculated throughout your home, dust and other airborne allergens can be captured by electrostatic filters. Consider having your ducts cleaned to remove any collected dust. This isn’t usually a good idea, although it can be useful in rare cases. The Environmental Protection Agency offers advice on making this decision at /iaq.
- Get an Air Purifier
If you’re sensitive to indoor allergens and can’t control the cause of the problem (for example, you don’t want to give up your family pet), Dr. BuSaba recommends utilizing an air purifier. If positioned in the most frequently used areas of the house, these devices, particularly ionic purifiers, can help capture some of the irritants that may be causing your problems. You may not be able to completely remove these allergies, but you will be able to lessen their presence, which may help improve the illness. A dehumidifier can help prevent mold growth in moist conditions like a basement. Make sure bathrooms, which can also be a source of mold, are well-ventilated, and scrub away any visible mold that has accumulated in the shower, on fixtures, or on the walls.
- Allow in Some Fresh Air
Open the windows from time to time, even in the winter, to bring in fresh air. Also, utilize fans in the kitchen to remove cooking odors, which will aid in the removal of any air pollution. Air duct cleaning Edmonton can assist to improve the air quality in your house.
The amount of fresh air required to disperse these particles is influenced by a number of factors. The larger the room, the more open space required for proper ventilation. Certain rooms may be more crowded than others if a family has a big number of people. By making an effort to improve indoor air quality, you can avoid asthma attacks and allergy symptoms. Maintaining proper indoor hygiene can considerably reduce dust and animal dander.
Hard-surface flooring, rather than wall-to-wall carpeting, can help reduce allergens in the home. Dr. BuSaba recommends using an air purifier if you are allergic to indoor allergens. Open windows from time to time, even in the winter, to allow fresh air into the house. Remove cooking odors by using fans in the kitchen to help disperse any air pollution.
Canada’s Best Duct offers reasonably priced services for cleaning air ducts, furnaces, and chimneys. In addition to cleaning the air ducts and furnaces, we also provide a low-cost package. A number of Alberta cities and towns could benefit from this service, such as Red Deer and Penhold, as well as Edmonton, Sylvan Lake, Elk, Rimbey, Bently, and Lacombe. Other localities that could use this service include Blackfalds, Leduc, Springbrook, Beaumont, Joffre, Delburne, St. Albert, and Sherwood Park.
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